We Are Not A Typical Fitness Gym, We Are The Fitness Dojo

What’s The Difference? Find Out With A Free Week Of Personal Training

Do You Want To?

Feel Confident In Your Body

Looking in the mirror and being happy with what you see is important to your confidence and health. We want to help you be the best version of you!

Be Able To Perform At The Highest Level

If you are into sports or other physical activities, we can help improve your weakest links to make you more able to do what you do better.

Do Physical Activity Without Pain

If you love being active but keep ending up injured or in pain on a regular basis we are the best option for you. We are corrective exercise specialists!

Be Consistent With Workouts and Nutrition

The most important part of any health and fitness program is being consistent. Having a trainer who cares about your results can greatly increase your chances of sticking with a program.

We Have Options To Fit Your Schedule, Budget, and Lifestyle!

Personal Training

Semi Private Personal Training is an option that gives you all of the benefits of 1 on 1 personal training for much less cost. This is our most popular and most bang for your buck option.

Online Training

We have 1 on 1 personal training and accountability coaching available online for those that aren’t local to the Webster Groves Missouri Area, or those that don’t want to come to a gym.

Movement Assessment

Understand your body's unique way of doing things. Learn what exercises will help or hinder reaching your goals.

Step 1

Schedule A Call or Visit

We can talk over the phone to learn more about each other, or you can come in to see the dojo.

Step 2

Come In For A Learning Session

Learning sessions are a time to talk about your health history, workout history, and goals.

Step 3

Start Your Customized Program

After the learning session and assessment, we create a custom program based on what we learn.

Click Here To Set Up A Visit

Hear what our members have to say:

Steve and Sarah have been committed partners in helping me succeed in losing weight, looking better, exercising without pain, but most importantly feeling like myself again.

~ Ryan B

Free Functional Assessment and Workout

Learn exactly what exercises are good for your body, and what exercises can cause you more harm than good. You will also learn perfect form on your exercises, and work with us to create a workout plan that will help you achieve your goals.