Options based on needs instead of one size fits all workouts
Semi Private Personal Training
Semi-private training is comparable to personal training with a much lower cost. All clients receive program designed just for them and their goals. No more than 6 people train in the gym at a time and everyone has their own equipment and station. No waiting for equipment, bumping into people, or getting lost in the shuffle. We have elite trainers at The Fitness Dojo, so this option allows us to work with more people for reasonable prices, and creates a more engaging environment. If you are looking for extremely detail oriented training based on your specific goals, body type, and history, while enjoying your own space, this is the option for you!
Online Personal Training and Accountability
We want to make sure that we can work with anyone regardless of where they live. This is a private, 1 on 1 option for those that want the trainer all to themselves. If you are looking for a “coach” to be able to talk to, and a trainer, we have you covered. Workouts are written based on a virtual movement assessment, what equipment you have access to, and your goals. Make sure to have the watchful eye of our trainers no matter where you are!
Sports Specific Training
Our trainers have experience training athletes of several sports. Steve has been studying golf performance for over 15 years and has worked with many golf pros. Sarah spent the majority of her life learning various martial arts from amazing masters. Lucas' passion is rugby and is a D1 champion as well as a champion coach. In addition to the sports we love we also have experience training hockey players, football players, archery athletes, basketball players, baseball players, football players, soccer players, and swimmers.
Our coaches have a good understanding of the demands of each sport. They know how to improve athlete durability and performance.
Self Defense Seminar
Sarah is an experienced martial artist. With over 20 years of learning self defense, she can help you and your loved ones feel more confident and safe while navigating the world. Book a self defense seminar for your business, family, or event!
Free Functional Assessment and Workout
Learn what exercises are right for you and which ones will cause more harm than good. Reach your goals faster than you thought possible!